time to gear up for summer

i'm not a very disciplined person when it comes to working out. i haven't had the time or the motivation to go to the gym. so when my cousin David (a.k.a. muscle milkman) started talking about designing diet plans, i told him i wanted in! i requested that it be a plan for the laziest person ever that would require the least work out (i work an average of 15 hours a day so i'm not THAT lazy okay?!).

he began the process by asking me questions about what i eat regularly and what my preferences were. i found myself saying donut a lot. :(

here's his mean plan:

Meal 1. (7am) : (202cal/15p/18c)

-2 egg whites(34cal/8p/0c)

-1 Packet of Oats(74cal/3p/15c)

-1 tbsp PB(94cal/4p/3c)

(When you wake up, you want to jump start your metabolism with a light hearty meal and some fat to kick start your brain, PB is always good and oatmeal lowers your cholesterol, I make the oatmeal and put a tbsp of PB on top of it when its done, then I cover it for about 30secs to a min, stir & good to go!)

Meal 2. (10am) : (176cal/12p/25c)

-8oz Nonfat Yogurt(143cal/12p/16c)

-Half an apple(33cal/0p/9c)

Meal 3. (1pm) : (194cal/20p/7c)

-3oz Chicken Breast(94cal/19p/0c)

-3oz Salad(85cal/1p/3c)

-1oz Fat Free or Italian Dressing(15cal/0p/4c)

(try to go with no dressing if possible, the sodium level is too high, and since you will not be exercising, you will retain more water if you intake too much sodium)

Meal 4. (4pm) : (374cal/12p/24c)

-2oz Almonds(338cal/12p/15c)

-Half an apple(33cal/0p/9c)

Meal 5. (7pm) : (278cal/48p/12c)

-6oz Tilapia(216cal/42p/0c)

-2 cups veggie/Broccoli(62cal/6p/12c)

(No carbs, again because you are not working out, your penalty is to avoid carb consumption, especially closer to bedtime, if you must, have a handful of almonds)

Meal 6. (10pm) : (257cal/32p/9c)

-8oz Nonfat Cottage Cheese(163cal/28p/6c)

-1 tbsp PB(94cal/4p/3c)

(Cottage Cheese is a form of slow digesting protein and it is best before bedtime, the casein proteins will keep your metabolism working throughout the sleep)

The goal is to keep you metabolism on check by making it work and not get lazy. Pretend it is like a train and you have to keep throwing coal in there to keep the fire burning and engine running. Try and do this for a week, it normally takes 2-3 days for your body to adjust.

Ugh, i'm gonna starve for the next 3 days! On the other hand, i get to eat 6 times a day...

If you're interested in personal training or a diet plan from mr. muscle milkman himself, i'd be glad to arrange a meeting for you! David works out about 4 hrs a day, is very disciplined, and kills bears.

*grrrrrrrrrrrr